Showing posts with label Coping. Show all posts
Showing posts with label Coping. Show all posts

Saturday, April 4, 2020

When You Wake Up in a Story


By Maureen Bonatch 

I love to read. Some of my favorite genres are fantasy, paranormal and horror. One of my all-time favorite books is The Stand, by Stephen King. In fact, it’s one of the only books I’ve ever read twice—although that’s because he released a version with additional scenes years after the initial release. 

Otherwise, my TBR list is usually far too long to have time to reread books, despite how much I might want to return to visit those characters. Usually I hope for a series if I want to get to know the characters better.

Not My Story


Lately I’ve felt a bit like I’ve woken up in one of the books that I love to read or write. Unfortunately, this ‘world’ isn’t one with magic like Harry Potter or even the Kim Harrison’s series. It feels a lot more like The Stand—a world with a weaponized strand of influenza—although so far I haven’t noticed any of the supernatural elements.

One of the reasons I, and probably many people, like to read stories that are different from our ordinary world is that we get to experience them without having to experience them in our reality. Because we get to be a different person. Maybe one who has a different personality, is a little bit more resilient, or braver than our everyday persona. Thus, as much as I enjoy the stories, I don’t want to live them in my reality.

Dealing with Change


I expect that this unexpected veer from our normal everyday will most likely leave many of us, and the world, changed. I’m hoping that some of the changes will be for the better in the long run such as appreciating time with family and friends, and the value of everyday items and experiences that we’ve come to take for granted. 

Until that time, many of us are often feeling stress, or anxiety, about uncertainties and unknown changes we may have to adapt to. Much of this is out of our control, but how we react to the situations is within our control and that often starts with self-care and nurturing our anxiety . One of my stress relievers is, of course, reading.

Tips for reducing stress, and gaining accurate COVID-19 information:

I’m proud to be a part of the NextStep team. Take advantage of our course COVID-Ready Caregiver Certification designed to for caregivers- but also helpful to family and friends who want to learn how to keep themselves, and those they care for safe. The course free for a limited time- check it out here. (P.S. The course also includes some great tips on relieving anxiety and stress with mindfulness)

Here are a few articles I’ve written on dealing with stress:

 Until next time- try to stay physically and mentally healthy. 

What 'book world' would you like to wake up in?

Author Bio: Maureen Bonatch grew up in small town Pennsylvania and her love of the four seasons—hockey, biking, sweat pants and hibernation—keeps her there. While immersed in writing or reading paranormal romance and fantasy, she survives on caffeine, wine, music, and laughter. A feisty Shih Tzu keeps her in line. Find Maureen on her websiteFacebookTwitter

Be the first to know about Maureen’s book sales and new releases by following her on BookBub, Amazon and/or signing up for her newsletter

Wednesday, April 1, 2020

Coping In These Unusual Times by Diane Burton


Is anyone as mixed up as I am about days of the week? Hubs put out the trash a day early, and I'm almost a day late on this post. (I did remember to post for Insecure Writers Support Group today.)

I pray everyone is staying safe. Being at home for a month is a challenge, as I'm sure you know, especially if you have children. Working at home is nothing new for a writer. We joke about coming out of our cave after a lengthy writing session. Now, to protect ourselves and others, we hunker down in our cave. Thank goodness for social media that helps us connect with others. 

Darn Facebook.

As you can tell, I'm conflicted about Facebook. It keeps us in touch with family and friends. We get memes that make us laugh and lighten the tension. Then someone passes along false info. I'm careful to make sure I only share from reputable sites. I take the saying "consider the source" very carefully.

But FaceBook, like most social media, is a time suck. I tell myself I'll only check my profile page for a few minutes. An hour later . . . Well, I have to respond, don't I? Even if only an emoji. Then, I get upset when people turn it into politics. Please, not now. When this pandemic is over and we're all healthy again, that's when we can say what should have been done. Hindsight is 20/20. Still, we'll need to decide how we should proceed as a nation when something like this happens again.

What can we do? My colleagues here on Paranormal Romantics have given you so many great ideas:  Abigail Owens suggested what to do while we self-quarantine, Nancy Gideon told us how she's dealing with the anxiety we're all feeling, L.A. Kelley shared links to scientific discovery, Megan Slayer gave us something new to read,  Lea Kirk helped us laugh, and Elizabeth Alsobrook showed us how to make face masks. 

I can't do better. I'm having a hard time sticking with my writing. My mind is all over the place. As I said in my Insecure Writer's post, I haven't felt like this since 9/11. It's a national tragedy. We're inundated all day with news shows whose experts tell us what's happening around the country and what we can do.

Anxiety ramps up with each announcement from the reporters, from the White House, from the experts. I try not to watch too many news programs. Call me an ostrich as I hide my head in the sand or binge-watch movies or TV shows to escape. 

My heart goes out to those who've lost loved ones, who fear that they or their family will contract COVID-19, who've lost their jobs and worry how they will pay their bills. Amid all this anxiety, I thank the superheroes: the doctors, nurses, healthcare workers, and first responders. Let's not forget the grocery and drug store workers, those who work in restaurants where you can pick up a meal, and the truckers who bring much needed supplies. You all are the heroes of this war.

Stay safe. Stay at home unless you have an essential job. Please follow the guidelines to keep yourself and others safe. Who would've thought that handwashing and social distancing could defeat the unseen enemy?


We're in this for a long time. But, we're in this together. We can win the war.




Tuesday, February 8, 2011

How do I cope?

How do I write so many novels with three children under six? How do I accomplish my goals and make time for my family? How do I balance being a mother, wife, friend, and writer?

Sheesh.

Even writing these words are making my blood pressure rise because the truth is that there is no good way to do any of this. Everyone likes to talk about balance and I am a big believer in it but frequently it is easier said that done. Don't we all find that?

There are only a certain amount of hours in every day. My children have to come first. My oldest son has to get his homework done, my middle son has to be entertained, and the baby has to be tended to. I love my boys and that includes my husband who also deserves to have my time and attention. I also have to lose weight so a certain amount of time every day has to be devoted to exercise, whether I want it to or not. I also love my friends. When possible, I like to see them.

But, I'm luckier than most because my day job keeps me at home with my children which means that with some help and some luck I can do my job and write. It is the writers who are working a full time day job outside of the home, raising their children, and writing who I am in awe of. How do they do it?

Because as difficult as my balancing act is...I know it could be so much more difficult. The short answer to the question above, how do I cope, is that I have a lot of help.